The stage is set. The men’s Canadian hockey team has fought their way to the final of the 4 Nations Cup

When Team Canada hit the ice against Sweden last night they were embracing the pressure that comes with competing at the highest level

Transitioning to the next level in hockey represents a defining moment in a players journey

Hockey players are warriors on ice, navigating the rink with precision, speed, and strategy. However, what sets apart a good player from...

Ever have those moments when you doubt yourself, when you wonder if what you are doing is making a difference?

Spotlight on a success story from a client

The art of goal setting for athletes

A behind the scenes peek into a day in my life

the pursuit of excellence extends far beyond the realm of physical prowess and technical finesse.

As a seasoned mentor and a firm believer in the transformative impact of mindset, I've witnessed firsthand the astounding power that an...

Ways athletes can use gratitude to fuel success

This week I'll be exploring the power of gratitude in a 5 part series and how athletes can use it for fueling success. Thursday -...

Fueling athlete success using gratitude

This week I'll be exploring the power of gratitude in a 5 part series and how athletes can use it for fueling success. You might be...

Unlocking Success: The Power of Pre and Post-Competition Habits and Routines Welcome back, passionate hockey players! In this final...

Mastering the Mind: Harnessing Mindfulness for Hockey Success Greetings, dedicated hockey players! Today, we delve into the depths of the...

Cultivating Resilience: Unlocking Your Hockey Potential Welcome, dedicated hockey players to Part 3: Cultivating Resilience! Today, I am...

Mastering the Game Through Visualization: Unleash Your Hockey Potential Welcome, passionate hockey players! Today, we explore Part 2,...

This is Part 1 in a 5 part series helping hockey players master the mental game.